norayoga.com - Workshops and Special Events

TruYou Weekend Workshop at TruHarmony Yoga

Jan 21-22, 2012

Join me for TruHarmony’s empowering weekend of yoga, meditation, and life vision creation– inspiring you towards your best life possible – the TruYou!

Take this journey to find out what you REALLY value and want out of life and gain the tools you need to get there! Breakthrough the things that are holding you back, reconnect with your authentic self, and shine forth clearer and more impactful in your yogic and life journey.

Led by Tru instructors Amanda Raja, Rebecca Niziol, and Megan Chappell, this workshop is designed for you to find deeper clarity and expression of your true self through meditation, visualization, group discussion, and of course, yoga! Expect two daily practices that will leave you moved and inspired, coupled with several workshop sessions and guided meditations.

By the end of this two-day workshop, you will be more confident in your own skin, inspired to achieve true goals, and ready to begin boldly manifesting the life you are meant to live. Can’t join us for entire weekend? Individual modules (2 ½ hours) are available as well.

January 21-22nd, 2012 10am-5pm. There will be a lunch break each day from 1-2pm. REGISTER NOW

Saturday 21st Module 1: 10:30-1pm. Remove the Labels: Self Awareness Module with Amanda Raja REGISTER NOW

Saturday 21st Module 2: 2-4:30pm. Get Out of Your Own Way: Cleansing Module with Megan REGISTER NOW

Sunday 21st Module 3: 10:30-1pm. What you REALLY Want: Vision Module with Rebecca REGISTER NOW

Pricing: $175 single rate/$300 double rate (if you and a partner/friend sign up together).
Single Modules: $50
*Pre-Registration is strongly suggested.

Materials needed: Yoga mat, towel, water bottle, notebook, a writing utensil, and an open mind and heart to break new ground.

If you don’t change much, nothing much changes. This workshop will take you deeper into your yoga practice and allow you to connect it’s teachings to your everyday life. There isn’t this kind of intensive focus in single yoga classes here and there. TruYou really brings it to another level of understanding and experience! ALL LEVELES WELCOME!!! BRING YOUR FRIENDS AND YOU ALL GET A DISCOUNT!

Creative Movement Master Class:

You are invited to come learn some sweet moves and raise toys and donations to the Payton Holiday Toy Drive at TruHarmony Yoga. 900 N. Franklin St., 5th floor, Chicago, IL.

What: Movement class featuring an energy flow warm-up and modern dance exercises influenced by West African, Latin, and Jazz dance. Come to sweat, learn new moves, and play for a great cause. No previous dance experience is required. Class is all levels.

When: December 18th, 2-3:30pm with cookies and hot cocoa to follow.

How: Email info@truharmonyyoga.com for more details about how to sign up and get your spot in the class. Space in this class will fill up quickly, so get in there. The fee for this master class is $25 (all proceeds to Payton Toys), or a donation of toys at equal value.

Learn more about Amanda Raja and how yoga and dance intersect in her world of practicing, performing, teaching, and living her life HERE.

The Art of Vinyasa
& the Serpentine Spine:

What role do your feet play in your Vinyasa practice? Where does the movement and flow initiate from in the body? How do you follow your breath? How can you gain muscular flexibility and fluid mobility in your spine and joints in seemingly rigid poses? How do you transform your vinyasa practice into more of a dance where the asanas flow effortlessly together with the breath and somatically come from the heart and natural physical inspiration? This workshop will investigate all of these questions and more as Amanda Raja Nora guides you to unfold the magic, power, and flow of your Vinyasa practice. We will spend time breaking down the fundamentals of maximizing the benefits of the most repetitive vinyasa sequences: Sun Salutation A and Sun Salutation B, so that you can practice with optimal alignment, strength, and grace for decades to come. By the end of the workshop you will feel the spine undulating naturally as you link from one asana to another and your vinyasa practice will flow just like your ujjayi breath . . . like ocean waves rolling in, and naturally rolling out, with power, gravity, energy, and majesty.

Dates and location COMING SOON!
e-mail for more information

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