 |
|
|
|
Private group yoga for your
wedding party!
Plan any number of yoga classes for you and/or your wedding party customized to focus on unity, love, beauty, power, grace, and letting go of the excess stress. Make your reservation for a wedding shower, for bridesmaids and groomsmen before the rehearsal, or for the morning of your big event! You will be more grounded, relaxed and radiant for your big day.
|  | |
Private group yoga for your office!
Plan any number of yoga classes or regular sessions for you and your work group customized to focus on vision, power, presence, balance, focus, energy, group growth, team trust, and achieving goals. As a former business consultant working internationally with an 80% travel schedule, I know firsthand how stress, lack of sleep, and counter-productive habits can creep into your life and become overwhelming. The positive and powerful results and benefits of business yoga are proven! You and your team will:
· lower your blood pressure
· be more productive with increased energy and focus
· think more clearly
· make good, strategic decisions faster
· reduce pain and the probability of job-related injuries such as carpal tunnel syndrome and sciatica
· absorb and diffuse work-related stress and meet deadlines with more grace and fortitude!
· be more conscious of contributions in meetings and in communication with one another
· be more succinct in communicating ideas
· listen more attentively and have more patience and tolerance with the personal dynamics and diversity of your workplace
· develop a stronger intrinsic team work ethic
· strive more consciously toward continual improvement in your personal and team performance; and more importantly ACHIEVE performance improvement more consistently!
|  | |
Private customized yoga for golfers, runners, dancers, tennis players, wrestlers, etc!
Plan any number of yoga classes for you or your team that are customized to your amateur or professional sporting activities and your performance goals. Your classes will be tailored to you and will zone in on 4 key areas:
1) Balance and restoration in areas of overuse in your sport to heal and/or prevent injury
2) Flexibility to match your strength in major muscle groups used in your sport to increase performance and resilience, and decrease pain and recovery time
3) Complimentary strength in areas that work isometrically with your sport-specific muscle development, creating less muscle tightness and tension, more range of motion, and greater freedom and speed of movement in all physical activities
4) Breath and keen body/mind awareness to increase intuition, stamina, and power which helps you to perform better with increased aerobic capacity, and to better intuit what your body needs to perform at your peak on the day of your match.
|  | Private group YOUTH yoga!
Plan any number of yoga classes for youths ages 3-18! Do you have a play group, or a classroom full of youths that can benefit from increased balance, coordination, focus, strength, and community awareness, or just having a ton of fun while getting great exercise? It is proven that yoga for youngsters, especially before long afternoons of classes, and big exams or tests, helps to quiet their minds, increase blood flow and oxygen to their brains, and prepare them to perform at their highest potential.
|  | |
Private group, individual, or couples yoga
for any occasion!
Plan any number of yoga classes for a group event, for you and your friends, for your own personal practice, or for you and your partner. Whether it's an anniversary, a birthday for a friend, parent, or child, a seasonal celebration, or a special weekend . . . classes can be custom-designed for your specific events, goals, and needs!
|  | |
Private Yoga Rates:
Initial Consultation: Complimentary
Individual: $100/hr
Group: $100/hr plus $10 for each additional person
Session lengths: 60, 90, and 120 minutes available
*Wedding or Event outside of Chicago Metro will include additional cost for travel accommodations
|  | | | | | | | | |
| |
|
|
